Cook more & save more!

Want one of the simplest ways to reduce your grocery bill? Follow the seasons.

When fruit and vegetables are in abundance, they’re typically more affordable. Farmers are harvesting larger volumes, supply is strong, and the produce hasn’t travelled as far.

If you notice one ingredient is especially well-priced - lean into it.

Maybe tomatoes are everywhere. Maybe chicken thighs are on special. Maybe broccoli is stacked high at the market. Choose that ingredient as your “hero” for the week and build multiple meals around it.

When prices drop on seasonal produce, consider buying slightly more - with a plan.

Freezing is one of the easiest ways to lock in both freshness and savings. Slice strawberries before freezing so they’re smoothie-ready. Blanch green beans so they hold their colour and texture.

Every item in your trolley represents land, labour, water and logistics.

Rabobank has long supported the farmers and regional communities, recognising the tireless of the men and women who grow our food.

We’ve teamed up with Channel 10's Farm to Fork host and celebrity chef Courtney Roulston to give you some delicious zero waste recipes to try at home.

See what one of our own customers has to say about how she keeps her food waste to a minimum as a busy mum of three.

Want to see our previous findings from 2020?

See our findings from 2019 and what has shifted in the last few years.